Week Two/Day Two

Full Body

Warmup - three minutes on recumbent bike

Chins: 6/4/4
Smith Incline: 10x65lbs/10x85lbs/10x100lbs
Upright Rows: 10x30lbs/10x40lbs/10x60lbs (last set was a good weight)
Sissy Squats: 10x10lbs/10x25lbs/10x25lbs
EZ Bar Curls: 10x25lbs/10x35lbs/10x55lbs
Calf Raises on Leg Press (Incline): 20x70lbs/20x70lbs/20x70lbs
Dips Behind Back: 10x10lbs/10x25lbs/10x25lbs

Bent Knee Lying Side Leg Raises: 25/25
Ball Oblique: 25/25

Superset:
Leg Raises: 25/25
Crunches: 25/25

The sweat was pouring off of me today... man, I was like Niagra after I finished the Leg Raises and Crunches... must have been a site...

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