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...Friday...woohoo....

Posted on: 2005/05/20, 01:19 PM by: flyonthewall
 
Did wts today,

5min warmup on treadmill
Gravitron(assisted pullup-narrow grip) 100/90/80/80 (55/65/75/75) 15/15/10/8
Incline chest press-machine 15X 10/15/20/25
Calf raises 15X 60/80/100/120
hamstring exercise using stab. ball 3X 15
Pushups 12X wide, 10X narrow, 10Xwide
stretched

Good workout. I am definately getting stronger, doing the bench presses is helping my pushups!

playing 18 holes of golf(unless it gets dark before we finish) Beautiful day here!!

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