Got to the gym today and didn't feel like doing my regular routine, so I decided to do something different. Here's my workout for today....

5min warmup on treadmill

Back: Gravitron / close grip pull up...15X110/15X100/12X90
........this wieght should amount to ~ 45lb/55lb/65lbs

Calves: Standing raises...15X 60/80/100lbs

Bicepts: 21's using 10lb wieghts (felt these puppies!!)

Tricepts: Kick backs 15X 10lb/10lb/10lbs

SL/DL's: 15X45lb / 12X65lb / 8X85lb

My arms are still shaking a bit ....

Felt good!! May have to throw this routine into the mix every so often....we'll see after DOMS sets in (o:

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