Worked out this morning instead of over the lunch hour due to other commitment. Did a full body workout

5min on treadmill
smith squats: 12X 25/75/95/115
lunges 12X single/10lb/triple/double w 10lb
sl dl 12X45/10X65/10X85
asst pull ups 12X100/12X90/10X80 (55/65/75)
hammer chest press 12X36/12X46/10X56
EZbar bicept curls 12X30/12X30/10X30
capt chair leg lifts 2X 10crunch/10twist crunch/10sl
stretch to cool down
Good workout, kind of a nice change to not do a circuit. I think I may try doing circuits 2X/week and then a reg full body 1X/week. I want to keep the circuit going while I still try to loose wt.

Will be running with my buddy tomorrow and sunday will be a rest day...Excellent week of workouts!!!

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