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friday...bike ride
Went for a 20km cycle with my triathelete coworker. Boy it really makes me push. Great workout. I'll be running 5km tomorrow morning-easy pace and might do another swim on Sunday.
Diet has gone well this week. I had a dinner function last night (2 glasses of white wine and dessert cost me 3 of my loonies!) I have another dinner engagement tonight-a chinese meal-so I'll only be drinking tea and hopefully won't loose my last 2 loonies for the week!
I saw a really nice pair of outrageously priced running pants that I think I'll reward myself with once I reach 150lbs. Figure that'll be about mid November.
Side Note: left shoulder is really bothering me today...damn tendonitis! I think it was the upper body wts I did on Wednesday in combination with my swimming. Will have to keep an eye on it and may head back to my phys. therapist if it's still bad next week.