Today was chest, bi's and tri's....

Warm up for five minutes on the eliptical

Smith Incline Press: 65lbsx10/75lbsx10/85lbsx8/105lbsx6
Pec Deck: 45lbsx10/65lbsx10/75lbsx8/85lbsx6
Preacher Curls: 35lbsx10/40lbsx10/45lbsx8/50lbx6
Hammer Curls: 10lbsx10/12lbsx10/12lbsx8/15lbsx6
Rope Pull Downs: 15.5kgx10/17.5kgx10/17.5kgx8/22.5kgx5
Close Grip P-ups: 3x10
Stomach Vacs: 4x30 seconds

That's all for today....

---

Comments