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Friday night bench
Posted on: 2006/07/30, 09:35 AM by:
7707mutt
Sort and sweet ME BENCH
Bench 135x12 185x5 225x3 245x1 275x1 295x1 305x1
Rest pause 135x30PR
Bent rows 225x8 245x8
Face pulls 70x10 80x10 90x10
Highlights: 305 was easier than last time. Two weeks off of singles and I try for 315-325.
Lowlights: Short work out but felt good.
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