Start: 8:00am
Finish: 8:58am

Warm Up: Three minutes on the treadmill. Rotator Cuff stuff,.

BB Bench: 65lbsx8/85lbsx8/155lbsx8
Chest Press: 6px8/8px8/11px8
Dips: 8/8/7
Seated Tricep Extensions: 35lbs8/45lbsx8/50lbsx8
Smith Incline Close Grip Presses: 65lbsx8/75lbsx8/85lbsx8
Close Grip Pushups: 10/10/10
Weighted Crunches: 35lbsx25x2
Hanging Leg Raises: 15/15

Thoughts: Was gonna do pushups for the chest, opted out for the dips instead. After triceps though, I felt I had some gas in the tank still and threw in the close grip pushups. Ran out of gas after that. Could hardly lift my arms after.

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