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Friday did ME bench

Posted on: 2006/11/20, 07:50 AM by: 7707mutt
 
Flat bench barx10 95x10 135x10 185x1 195x1 205x1 215x1 225x1
Rest pause 135x6 155x6
BOR 135x10 185x6 225x6

Highlights: I got 225x1
Lowlights: I just was pooped out, no energy to do tris.

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