Friday:

Front DB Raises: 12x10/12x15/10x15/10x20
Standing Lat Raises: 12x10/12x10/10x15/6x20
Deadlifts: 12x120/12x130/10x150/8x170 (Personal Best)
One Arm DB Rows: 12x25/12x30/10x40/10x45

Sunday:
EZ Bar Curls: 12x30/12x40/11x40/8x45
DB Hammer Curls: 12x10/12x15/10x15/8x20
Skullcrushers: 12x30/12x40/10x50/9x55
Dips: 12/12/10/8
Kickbacks: 12x10/12x10/12x15/10x20
Crunches: 20x25/20x25
Ball Oblique Crunch: 15/15

I had a headache today.. worked through it... added the dips to the routine today... arms will be tired tomorrow!

t

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