Shoulders and Arms ...

On wednesday I did a belly flop over the baby gate in the hall and fell on my wrists, knees...feeling pretty sore yesterday and today...worked out anyways!

Military DB press 20lbsX12, 25X10, 30X8 compound set with
Upright DB rows 15X12, 20X10, 20X10
Seated Lateral raises (dropset) 15X5/12X5, 15X5/12X5 compound set with
Bentover lateral raise 12x10, 12x10
Skullcrushers bar+15X12, +20x10, +25X8 superset with
standing EZ bar curls 30X12, 35X10, 40X8
Rope pressdown 20X10, 30X10 superset with
Hammer curls 20X10, 20X10

Tomorrow I do cardio..

I hope by Monday me body doesn't hurt so much!!!!

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