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Friday

Posted on: 2004/11/12, 01:56 PM by: yadmit
 
TGIF...

Warm up on eliptical for 11 minutes

Smith Incline: 84lbsx10/89lbsx10
Chest Press: 11 platesx10/11 platesx10
Inverted Leg Squat: 220lbsx10/240lbsx10
Leg Xtn: 8 plates x 10/10 plates x 10
Lat Pull Down: 10 plates x 10/12 plates x 10
Seated Row: 10 plates x 10/11 plates x 10
Tricep Rope Pull Downs: 15.5kgsx10/17.5kgsx10
Bicep Curls: 15.5kgsx10/20.5kgsx10
Leg Raises: 15x2
Bicycle: 15x2

No shoulders today as there is some tension in the left shoulder... so, better safe than sorry...

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