Full body thingy...

For most of the exercises, I'm going to, or the most part, put the number of plates as the weight varies... some are pounds, some are kgs... I'll get it figured and use that later...

11 minutes on the eliptical trainer...


Leg Press: 10x9 plates/10x10 plates
Smith Chest Press: 10x20lbs/10x20lbs (not sure how much the bar weighs... I'm guessing around 40 pounds...)
Ball Squats: 12lbs in each hand, down and count to ten five times... then ten pulses with 24 pounds
Seated Row: 10x6 plates/10x7 plates
Chest Press: 10x7 plates/10x8 plates
Shoulder Press: 10x7 plates/10x9 plates
Lat Pull Downs: 10x9 plates/10x9 plates
Tricep Rope Pull Downs: 10x10kgs/10x12.5kgs
Bicep Curls: 10x12.5kgs/10x17.5kgs
Planking: 1x30 seconds/1x30seconds
Bicycle Crunches: 1x30/1x20
Dips: 10/10

Totally different than I am used to... usually do a split, but this full body thing may throw my body into a loop for the good... a little shock to the system.

I may add some more weight once I get the place all figured out...

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