DE Bench and assistance
Speed bench barx15 95x10 135x3x10 (wide grip, thumbs on smooth ring for 5 sets, close grip ring finger on smooth part 5 sets)
GCB 135x6 155x6 had to move to smith machine put 90lbs on it for 6 reps, then 140lbs on for 5 reps
Dips (using assited machine) 3 sets x 8 reps. I ended with just 95lbs of help.
Bent rows 135x12 185x10 205x6
Face pulls 60x8 70x10 90x8

Highlights: Man I love speed bench!

Lowlights: Crowded!

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