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First bike ride of the year....woohoo!!
Since it was predicted to be 10C outside today, i loaded my bike into the van and went for a ride at lunch. I took it pretty easy, chosing a shorter 10k flat route. Felt great to get back on my bike. My back was fine during the ride and I made sure I stretched afterwards. It's a bit stiff right now, 4 hrs later, but that's to be expected. Still looking forward to getting back to the gym next week!! I wanna pump iron again!!! TGIF