But I added more weight to some of the exercises

Warm Up - 11 minutes on the treadmill... 15 Incline 3.7 speed

Seated Row - 9 platesx10/10 platesx10 (1/2 rep on last set) Not sure what the heck it's called, but the trainer gal told me to do them once in a while...

Inverted Leg Squat - 180lbsx12/200lbsx12 (add more weight to lower reps)

Lat Pull Downs - 9 platesx10/11 platesx10

Leg Xtns - 6 platesx10/7 platesx10 (1/2 rep)

Shoulder Press - 10 platesx10/12platesx 10 (1/2 rep)

Chest Press - 9 platesx10/11 platesx10 (1/2 reps)

Smith Incline - 94lbsx10/94lbsx7

Bicep Curls - 15.5kbx10/20.5kgx10

Tricep Rope Pull Downs - 12.5kgx10/15.5kgx10

Bicycle - 15x2
Leg Raises - 15x2

---

Comments