Didn't seem to work up as much of a sweat today... guess cause it's Monday I didn't really wanna put the effort into the eliptical... haha...

Smith Incline: 84lbsx10/84lbsx10
Chest Press: 11 plates x10/11 plates x10
Bicep Curls: 15.5kgx10/22.5kgx10
Tricep Rope Pull Downs: 15.5kgx10/17.5kgx10
Inverted Leg Squats: 220lbsx10/240lbsx10
Leg Xtn: 8 plates x 10/9 plates x 10
Lat Pull Downs: 9 plates x 10/11 plates x 10
Seated Row: 11 plates x 10/12 plates x 10 (this was tough but got it finished... good weight)
Shoulder Press: 12 plates x 10/14 plates x 10 (this was tough too... good weight)
Leg Raises: 15x2

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