Start: 8:08am
Finish: 9:03am

Warm Up: three minutes on the eliptical

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SS:
Arnie DB Press: 10lbsx8/15lbsx8/20lbsx8
Scott DB Press: 10lbsx8/15lbsx8/20lbsx8*
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SS:
BO DB Flyes: 5lbsx8/10lbsx8/15lbsx8**
Monkey Curls: 5lbsx8/10lbsx8/15lbsx8
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Shoulder Press: 30lbsx8/45lbsx8/80lbsx8***
Smith Calf Raises: 70lbsx30x3
Smith Reverse Calf Raises: 70lbsx20x3
Ball Crunches: 15x3
Ball Obliques: 10lbsx15x3

Thoughts: *Right shoulder almost gave out. Managed to raise it though. **No twinge this time. ***Forward lean. Found this seemed to hit the rear more.

Again, never feel completely spent after shoulder day, but still got a good workout!

t

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