Start: 9:18am
Finish: 10:13am

Warm Up: Three minutes on the mini-trampoline

Every exercise was done using a stability ball.

SS:
DB Bench: 10lbsx8/20lbsx8/40lbsx8
DB Incline Flyes: 10lbsx8/20lbsx8/40lbsx8
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Push Ups: 10x4
DB Tricep Xtns: 15lbsx8/15lbsx8/20lbsx
Bench Dips: 10x3
Ball Crunches: 15x3
Stomach Vacs: 3 by 60 seconds.

Thoughts: This was a quick workout as we were trying to get out to do some shopping. Took the kids to see Harry Potter and the Goblet of Fire. That's really the excuse. Did squeeze in the workout!

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