Start: 8:04am
Finish: 9:06am

Warm Up: Three minutes on the eliptical

Smith Squats: 80lbsx8/90lbsx8/115lbsx8
Sissy Squats: 10lbsx8/25lbsx8/35lbsx8
Unilateral Squats: BWx8x3 each leg... drop to about 45 degrees... goal is to get to parallel
Leg Xtns: 25lbsx8/55lbsx8/75lbsx8*
BB SLDL: 65lbsx8/115lbsx8/205lbsx8
Side Plank: 2x30 seconds each side
Arm/Leg Lift (on ball): 2x10

Thoughts: *I can up the weight on this... been a long time since I did these and I just added them on a whim. Good workout today. Really feel as though I pushed hard and overcame yesterdays "I gotta quit" garbage. Was spent after each movement.

t

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