Start: 8:08am
Finish: 9:04am

Warm Up: Three minutes on the eliptical

Shoulder Press: 30lbsx8/50lbsx8/90lbsx8
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SS:
Arnie DB Press: 10lbsx8/15lbsx8/20lbsx8
Scott DB Press: 10lbsx8/15lbsx8/20lbsx8
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SS:
BO DB Flyes: 5lbsx8/10lbsx8/15lbsx8
Monkey Curls: 5lbsx8/10lbsx8/15lbsx8
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Smith Calf Raises: 70lbsx30x3
Reverse Smith Calf Raises: 70lbsx20x3

SS:
Ball Crunches: 15x3
Ball Obliques: 10lbsx15x3
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Thoughts: This wraps up this four day split thing. I've never worked quite like this before, and though I liked it, I found it challenging working the body parts twice (1.5) times per week. I think it took it's toll (in a good way). This is like saying goodbye to a friend! Take some time off (slide in some cardio) and then get back at it. Right now my mood is saying a 5x5 full body routine, but that may change. I've also been thinking a high rep scheme as I haven't done one in a while. We'll see.

t

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