Start: 8:05am
Finish: 8:52am

Warm Up: Three minutes on the eliptical

Leg Press: 180lbsx8/280lbsx8/530x8*
Smith Squat: 60lbsx8/80lbsx8/120lbsx8
Lunges: 15lbsx8/25lbsx8/35lbsx8
Unilateral Squats: BWx8x3
Ham Ball Curls: 15x3
Ant/Post/Lat Tilts: 15x2 each

Thoughts: *left heel was coming off the foot plate a bit... I love leg day. This was a good workout. For the hour I lost all 'bad' thoughts going on in my head and focused solely on the task ahead. It was a good morning.

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