Start: 7:44am
Finish: 8:35am

Warm Up: Three minutes on the eliptical

BB Bench: 70lbsx8/90lbsx8/160lbsx8
Chest Press (OH Grip): 60lbsx8/80lbsx8/130lbsx8
Inc. DB Flyes: 15lbsx8/25lbsx8/30lbsx8
Tricep Rope P-Downs: 7.5kgx8/12.5kgx8/17.5kgx8
Bench Dips (feet on ball): 10lbsx10x3
Ball Crunches: 15x3

Thoughts: This was much better than the last time I tried the Bench Press. I guess sometimes the body just wants to take a day off, even if the mind figures it shouldn't. I did drop a couple of movements as I had to cut some time short today. Pleased with today!

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