Here's what I gol darn gone and dun...

Start: 8:00am
Finish: 8:55am

Warm Up: Three minutes on the eliptical

Chins (on Smith): 8/8/8
Supine Rows: 8/4/5
Seated Machine Rows: 60lbsx8/90lbsx8/120lbsx8
Behind The Neck Lat Pulldowns: 50lbsx8/70lbsx8/100lbsx8
Ball Xtns: 10lbsx10/15lbsx10/15lbsx10
EZ Bar Curls: 25lbsx8/45lbsx8/65lbsx6*
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SS:
Prone DB Incline Curls: 10lbsx8/12lbsx8/15lbsx8
Prone DB Incline Hammer Curls: 10lbsx8/12lbsx8/15lbsx8
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SS:
Reverse DB Curls: 10lbsx8/15lbsx8/25lbsx4
Tick Tocks: 25lbsx20/25lbsx20/25lbsx13

Thoughts: *6.5 actually. ha.... heck of a burn on the forearms. I was spent after the chins. That is likely why the supine rows were lower than last time. Overall, good workout. Three more to go before some workout time off!

t

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