Start: 9:26am
Finish: 10:32am

Warm Up: three minutes on mini-trampoline

SS:
Seated DB Press: 10lbsx8/25lbsx8/30lbsx8
DB Upright Rows: 10lbsx8/25lbsx8/30lbsx8
-----------------------------------------
Tri-Set:
Monkey Curls: 5lbsx8/10lbsx8/15lbsx8
DB Scarecrows: 5lbsx8/10lbsx8/15lbsx8
BO DB Flyes: 5lbsx8/10lbsx8/15lbsx8*
-----------------------------------------
Burns: 10lbsx70 seconds/10lbsx 60 seconds/10lbsx 60 seconds
Calf Raises: BWx50x3
Reverse Calf Raises: BWx30x3
Stomach Vacs: 3x60 seconds

Thoughts: *didn't get the DBs as high as I would have liked. Still, good workout in shoulders. Felt plenty of burn in the calves today too.

t

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