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February 11th, 2006
Posted on: 2006/02/11, 01:35 PM
by:
yadmit
Start: 9:53am
Finish: 10:52am
Warm Up: Three minutes on the mini-trampoline
DB Squats (ATG): 20lbsx8/30lbsx8/50lbsx8 (weight in each hand)
Sissy Squats: 10lbsx8/25lbsx8/35lbsx8
Unilateral Squats: BWx8x3
BB SLDL: 65lbsx8/115lbsx8/205lbsx8
Side Plank: 2x30 seconds each side
Ant/Post Tilt: 2x?
Thoughts: Better than yesterdays workout. Different doing legs at home. Same numbers, just didn't quite feel the same as at the gym. I noticed I did one more movement last time, that might be the reason.
Overall, generally pleased with this and it seemed like a turn around from yesterday.
t
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