Start: 7:42am
Finish: 8:46am

Warm Up: Three minutes on the eliptical.

Supine Rows: 8/8/7
Lat Pulldowns: 70lbsx8/90lbsx8/120lbsx8
BN Lat Pulldowns (sat in the thing backwards): 50lbsx8/70lbsx8/100lbsx8
EZ Bar Pullovers: 25lbsx8/45lbsx8/70lbsx8
Good Mornings: 45lbsx8/55lbsx8/65lbsx8
Preacher Curls: 25lbsx8/45lbsx8/55lbsx8
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SS:
Conc. Curls: 10lbsx8/12lbsx8/25lbsx8
Hammer Curls: 10lbsx8/12lbsx8/15lbsx8
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SS:
Reverse EZ Bar Curls: 25lbsx8/35lbsx8/45lbsx8
Tick Tocks: 25lbsx15/25lbsx15/25lbsx15
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Thoughts: A bit of shoulder flexion on the hammers. I'll try to focus more on not doing that. The forearm superset was a killer. Could hardly write in my log book. Felt a little off physically today. It went away. I may need more breakfast.

t

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