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Early morning workout today..Wts...

Posted on: 2005/11/04, 11:05 AM by: flyonthewall
 
Went to the gym before work today for a full body workout. Basically did compound exercises...let's see if I can remember what I did:

3min on TM
Smith Squats 20X25/15X50/12X100
HS Press 12X36/12X46/10X56
seated row 12X50/12X60/12X70
bench pec flies 12X10/12X15/10X15
asst pull ups 12X100/12X100/12X90 (55/55/65)
Stretch to cool down

I only had 40min to workout this morning so I had to keep it short. Got a good pump in the arms though and it's nice to have the workout out of the way.

Excellent week of wts and cardio considering my schedule was a mess! Will do my run tomorrow and rest on Sunday.

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