Start: 7:13am
Finish: 8:34am

The weight shown is the weight of each bell. So, 35lbs is
actually a 70lb lift.

Warm Up: 4:30 KB

C&P: 35x3x8
Pull Up: BWx3x4
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Reverse Lunge: 35x3x8
Double Single Leg DL: 35x3x8*
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Plank: 60s/30x&20s/30s&1 5

Intervals: 30 second swing/90 second rest (five rounds)

Thoughts: *wow... more unstable on the right leg during these... holy smokes.

About half way through the second superset I damn near called it quits. I did finish and have determined the second super set sucks.

Interval swing time was supposed to be thirty seconds. They were actuall 25/20/15/15/15 as my form was starting to suffer.

I did 13:30 of stretching and foam roller after.

This day is hard.

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