ME bench 135x10 185x5 225x3 245x1 255x1 275x1 295x1
rest pause 135x20 185x8 225x4
Standing BB presses 135x6 155x6 175x4
Shrugs 225x10 315x10 405x10 495x8 585x8

Highlights: week off did little to strength and a lot for drive.

Lowlights: ran out of time, would have gone for more shrugs and triceps a bit.

---

Comments