Flat bench 135x10 205x8 215x8 225x6 235x5
Decline 135x12 (too light) 185x8 225x7
Incline 155x8 175x8 195x3
Flies 105x10 120x10 140x10

Kickbacks 25x10 35x10 40x10
DB BTN presses 85x8 95x8 105x6
Pressdowns 120x10 130x10 140x10 170x10

BB curls 95x8 105x8 115x6
ALT DB curls 35x10 40x8 45x8 50x6 55x5

Highlights: Have not done decline in like a year hit 225x 7 more than i ever thought I could.

Lowlights: My workout ended.

---

Comments