Start: 10:05am
Finish: 10:54am

Warm Up: Three minutes on eliptical

SS:
Arnold DB Press: 10lbsx8/12lbsx8/15lbsx8
Scott DB Press: 10lbsx8/12lbsx8/15lbsx8
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Bent Over DB Row: 5lbsx8/8lbsx8/10lbsx8
DB Shrugs: 30lbsx30/30lbsx16/30lbsx20
Seated Calf Raises: 100lbsx20/100lbsx17/100lbsx15
Reverse Calf Raises (on LP): 40lbsx30/50lbsx23/60lbsx15

Bicycles: 25x2
Weighted Crunches: 35lbsx25x2
Stomach Vacs: 2x60 seconds.

Thoughts: None today. Tired.

t

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