Start: 12:22pm
Finish: 1:16pm

Warm Up: Three minutes on treadmill

Leg Press: 180lbsx8/280lbsx8/510lbsx8 (PR)
Smith Squats: 40lbsx8/90lbsx8/140lbsx8
Side Lunges: 15lbsx8/20lbsx8/25lbsx8
Hamstring Ball Curls: 3x15
Single Leg Hip Raise: 2x6 each leg
Planking: 60 seconds/40 seconds
Side Planking: 35 seconds on each side

Thoughts: I think I got the "feeling" back. I was pretty beat following this today. I love leg day. That is the most weight I've pushed on the Leg Press. Mind you, it's on less set, so not sure I could have done the same on a fourth set. Tried Front Squats on the Smith Machine. Couldn't figure them out and they felt awful weird, so changed to regular Smith Squats.

It was a good day.

t

---

Comments