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December 27th, 2005

Posted on: 2005/12/27, 05:49 PM by: yadmit
 
Start: 12:16p
Finish: 1:12pm

Warm Up: Three minutes on eliptical

Rotator Cuff Stuff: Internal and External Rotations with band

BB Bench: 65lbsx8/85lbsx8/155lbsx8
Chest Press: 6px8/8px8/11px8
Push Ups (toes as fulcrum) on Ball: 3 sets of 10

Seated EZ Bar Tricep Extension: 35lbsx8/40lbsx8/45lbsx8
Smith Close Grip Presses (Incline): 65lbsx8/75lbsx8/80lbsx8

Hanging Leg Raises: 2 sets of 15 legs extended
Weighted Crunches: 25lbsx25/35lbsx25
Ball Obliques: 15lbsx15/15lbsx15

Thoughts: Didn't really get that "I can do no more" feeling... overall... after each set I think I did, but I wasn't exhausted when I was done today... need to feel that some more... did feel the burn in the triceps though... and the biceps were a little fried probably because I did the bis yesterday.

t

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