Start: 1:52pm
Finish: 2:54pm

Warm Up: Three minutes on the mini-trampoline

Chins Between Chairs (or reverse pushups): 10/8/8
Scapular Retraction: 8/8/8
DB Good Mornings: 10lbsx8/25lbsx8/25lbsx8
Ball Back Extensions: 10/10 - hands @ head/10 - hands @ head
EZ Bar Curls: 20lbsx8/35lbsx8/45lbsx8
Swiss Ball P-Curls: 20lbsx8/35lbsx8/45lbsx5

Planking: 2x60 seconds
Side Planking: 30 seconds each side

Thoughts: Not too sure about the DB Good Mornings... a bit awkward. Rested the DBs on my traps... unless there is a less awkward way of doing these with DBs I may never do them again.

The Swiss Ball Preacher Curls were interesting... once I got the balance figured out, I was okay. Until then, well, let's say I'm glad I did this at home. It limited the amount of laughter I would have gotten at the gym.

Gym is open tomorrow.

t

---

Comments