Start: 9:22am
Finish: 10:14am

Warm Up: Three minutes on mini-trampoline

Deadlifts: 115lbsx10/165lbsx8/215lbsx5/255lbsx5/265lbsx3
Front Squats: 45/55/65/75/85x5
Ball Hyperextensions: 5x5

Followed this with some stretching for about ten minutes.

Thoughts: Felt good to DL. Been a long time. Not sure if there is any improvement there or not. Did three on the final set as the grip was starting to loosen. Didn't want to try four as it would have made a loud crash and likely a slight dent in my floor. That really would have impressed my wife.

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