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DE SQ done on 12/1

Posted on: 2005/12/06, 08:55 AM by: 7707mutt
 
DE SQ done on 12/1:
Box SQ 135x10 185x5 225x5 235x3 245x2x10
Front SQ 135x5x2
Speed Dl 225x5 275x5 295x3 315x2x8
Ham curls 140x10 150x10

Ok this was a killer workout. Not so sure that the DL did not have a bit o do with my tendon problems.

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