GM 135x10 185x5 205x5 225x3 255x1 275x1 285x1 305x1 315x1
SLDL 135x10 185x10 225x8
DL 315x3 365x3

That was it. My lower traps to where my neck enters the skull is tight and sore as hell. NOt feeling to well. But it was a good workout.

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