Box squats 135x10 185x5 225x3 245x2x10
Front Squats 135x5 155x5 185x5
Speed DL 225x5 275x5 315x3 335x1x8
Pull throughs 50x8 70x8 80x5 (these are freaking hard!)

Wow what can I say the front squats tore me up. THey suck but I am already falling in love! Same with the pull throughs they look easy but made me wanna puke!

---

Comments