Wow I had a hell of a work out.
squats warm up: 135x10 185x5 225x5
Bench squats 135x3 185x3x6
SLDL 135x10 185x6 225x6
Speed DL 225x3 275x3x8
Low ATG squats 135x10 225x6

Highlights: I tried them this week( bench/box squats. I know I said I was dropping them for a week or four, but I found that I need to have my feet out wider and toes pointed out a bit more, not only was I faster, but very little pain and that for only a set.

Lowlights: This work out ended.

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