Box squats-135x5 185x5 205x3 225x3x8
SLDL 135x10 185x10 225x6
Speed DL 275x3x8
DB Curls 40x10 45x10 50x6
BBcurls 45x10 55x10 65x10 75x8

Highlights: I did two full days of workouts. This was done Thursday 22nd. I felt very good about it as both sq and Dl were strong and tight and fast. I also got to use my new MP3 player and it rocked!

Lowlights: I was so very sore with DOMS all weekend. I mean I was finding it hard to walk period!

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