Box squats 135x10 185x5 205x3 225x3x8
SLDL 185x6 225x6 245x6
Deadlifts (was going for a 5x5 here is what I got):
225x5 275x5 315x5 335x5 365x3
Pull thru-70x8 80x8 90x8
BB Curls 65x10 85x10 95x10
DB Curls 40x10 45x8 50x6

Highlights: Got it done. Tired to say the least. Back sore as well as hammies 2 days later.

Lowlight: Knees so sore in a lot of pain I think Box squats are out for now till I can get someone to look at my form. Also have no idea wy I do Curls LOL.

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