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DE Leg day at the Y

Posted on: 2006/05/15, 09:48 PM by: 7707mutt
 
Front Sq 95x6 135x6 155x6 165x3
Box Sq 165x3 185x3 25x3 225x3 245x3x2
SLDL 135x10 185x10 225x8
Speed DL 225x5 275x3x6

Highlights: I love legs and DL on the same day!

Lowlights: wanted to do 20 mins of cardio but did not have it in me.

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