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DE leg and ME deadlift

Posted on: 2006/08/10, 11:02 AM by: 7707mutt
 
Squats (reg) warm up 135x10 185x6 225x5
Box squats 225x3x6
Deadlifts 275x3 315x1 365x1 405x1 455x1-miss
lying ham curls 120x6 140x6 150x6
DB Curls 45x10 55x8 60x6
Barbell curls 95x10 105x8 115x8

Highlights: Good fast workout
Lowlights: WHERE O WHERE IS MY DEADLIFT!?

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