Speed Bench wmup barx10 135x3 135x3 155x3 10 sets
CGB 155x10 175x8 185x6ASPR
Dips bwx6 bwx8 bwx9 bwx9 bwx6 (both sets of 9 were ASPR)
Pressdowns 150x10 170x10

HIIT Cardio on eliptical: 3 min warm up.....45 secs at speed10.0 60secs at 3.5. (did that for 10 mins)
then a 1 min cool down

Highlights: Hit a new dip record cool! Alos HIIT rocks!!!

Lowlights: wanted another De bench movement....have to research that.

---

Comments