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DE box squats and speed deadlifts done fri

Posted on: 2005/11/19, 09:20 PM by: 7707mutt
 
Box squats 135x10 155x5 185x5 205x3 225x2x4 235x2x4
Deep reg squats 25x5x2
Speed deadlifts 30-45 sec tbs)
225x5 265x3 275x2 295x2x8

Man That was fun!

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