Bench 135x12 185x5 205x3 215x3x8 sets.
Standing Sh press 135x10 155x7 175x5
Shrugs 135x10 315x10 405x10 475x10 495x10 585x7 625x3
Press downs 150x10 170x10 190x10
SK 70x10 90x10

Highlights: Next DE day for bench I will go to 225 for the speed bench. Also looking into making 3 sets of boards. Got challenged to a shrug battle LOL. Was not much of a battle. He stopped at 475. I would have gotten 5-6 at 625 but the bar bent a little to much and kept hitting the racks saftey arms.

Lowlights: Wanted more Triceps but ran outta time.

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