Sp bench 135x10 185x5 195x3 205x3x2 215x3x6
R/P bench 155x8 175x8 185x6 195x6
Standing SH press 135x6x3
Face pulls 80x10 90x10 110x10
Hammer Strenght Iso Lat rows (# of plates/side listed with reps)2x10 3x8 4x6
Press downs 140x10 160x10 170x10 190(whole stack)x5 PR for reps.
Had a kick ass work out. My foot is still gouty but bearable for the most part.