Speed bench barx20 135x10 185x5 work sets 195x3x4 205x3x4 (10lb increase over last week) TBS 30-45 secs
Rest/pause 155x8 165x8 175x8 185x6 3 sec pause at bottom.
TRI-Assisted dips 155lb of helpx7 125x6 95x5
Skullkrushers 70x8 90x8 110x6
Back- Lat pulldowns 150x8 180x8 195x7 210x4
Face pulls 60x10 70x10 80x10 90x10

THis was a great work out. Made more so since my feet were throbbing the whole time.

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