Ok this is a bit different:
Flat bench barx10 95x10 135x10 155x10 165x10 175x8 185x7
speed bench 135x3 8 sets
DB flyes 40x10 45x8 50x8
SK barx10 70x10 90x10
Dips I did 5 sets using a machine to help with my BW. I started out using to much "help" so when I hit the level I used last time (giveing me just 65lbs of help) I could not get a rep LOL I was totaly spent!

Highlights: Best workout since before the surgery.

Lowlights: none

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